Healthy Iftar Khubani Ka Meetha: My Secret Khubani ka Meetha with Low-Fat Custard & Fresh Cream
As we know, Ramadan is a month of blessings, reflection, and, of course, the joy of sharing meals with our loved ones.
But let’s be honest—after a long day of fasting, our hearts, especially mine, often crave something sweet and creamy.
In my household, no Iftar is complete without a dessert; my husband and kids want some meetha in Iftar, but as I’ve become more health-conscious over the years, I realised I needed to maintain balance in taking sweets. Read more about Hyderabadi Khubani Ka Meetha Dessert
Today, I’m sharing my personal favourite: Healthy Iftar Khubani ka Meetha.
By mixing good-quality dried apricots with a smooth, low-fat custard and a touch of fresh cream, I’ve created a healthy Iftar dessert, Khubani Ka Meetha, that satisfies your sweet tooth without excessive sugar.
I know why the Healthy Iftar Khubani Ka Meetha Recipe is a game-changer for your iftar.
We all grew up in a culture where Khubani ka Meetha (Apricot Delight) is the king of desserts.
Read my informative blog about why apricots are the golden fruits of Hyderabad.
I’ve seen somewhere khubani ka meetha loaded with heavy sugar syrups.
However, apricots themselves are naturally sweet and packed with fibre, potassium, and vitamin A, so there is no need to add additional sugar. Read more about why apricots are beneficial for all age groups
My journey with the Healthy Iftar Khubani Ka Meetha recipe started when I wanted to serve something special to my international friends who loved the flavour of apricots but were wary of the high-calorie count in traditional South Asian sweets.
The result? A dessert that feels premium, looks elegant in our mini dessert cups, and keeps you feeling light and energised after Iftar.
I told The Ingredients: Keeping it Natural and Light in Healthy Iftar Khubani Ka Meetha
I have to make Khubani Ka Meetha truly healthy; I focus on the quality of ingredients.
Here is what you’ll need:
- Dried Apricots (Khubani): 500 g, 250 g, half a kg, or 1 kg, according to your need.
- Fresh Milk: 1 pao only for the custard base.
- Low-Fat Custard Powder: 2 tablespoons (vanilla or mango flavour works best).
- Fresh Light Cream: For topping
- Almonds: for that essential component.
My Step-by-Step Guide: Healthy Iftar Khubani Ka Meetha – How I Prepare It
1. The Art of Soaking – Healthy Iftar Khubani Ka Meetha
My secret to a perfect Khubani ka Meetha depends on my hard work and preparation.
I always soak my dried apricots for at least 6 to 8 hours (overnight is best).
This will help me to soften the apricots.
2. Slow Cooking to Perfection results in Healthy Iftar Khubani Ka Meetha
After soaking, I remove the seeds inside the apricots.
Place the apricots in a deep-bottomed pan with the soaking water.
Place this pan on low heat.
You’ll notice the mixture thickening and turning into a beautiful, golden-brown, jam-like consistency.
This slow-cooking process is what gives the khubani ka meetha its authentic, deep, original colour.
3. Creating the Low-Fat Custard Layer
While the apricots are cooking, I prepare the custard.
I use fresh boiled milk and a minimal amount of low-fat custard powder.
The goal is a “pouring consistency”—not too thick—so it complements the essential texture of the apricots.
4. Lastly, I, the “Healthy” Assembly
This is where the original healthy Iftar dessert, Khubani Ka Meetha, happens.
I prefer serving these in mini Khubani cups because portion control, or reserving some portion, is the key to a healthy lifestyle.
- Place a generous layer of the apricot mixture at the bottom of your serving bowl.
- Pour the essential low-fat custard over it.
- Add a layer of fresh cream on top.
- Garnish or decorate with almonds.
See Our Signature Dessert / Our Product.
I discuss Nutritional Benefits: Healthy Khuabani Ka Meetha – Why Your Body Will Thank You
International readers often ask me, “Is it really healthy?”
I give honest answers in the fruit.
Apricots are excellent for digestion, which is crucial after a day of fasting.
By replacing additional sugar with low-fat custard and avoiding excessive amounts of custard layer, you are getting:
- High Fibre: r: Helps in slow energy release.
- Antioxidants: Great for skin health during Ramadan.
- Lower Calories: Nearly 40% fewer calories than the traditional version.
My Personal Experience & Variations – Healthy Iftar Khubani Ka Meetha
Over the years, I’ve experimented with this recipe. Healthy Iftar Khubani Ka Meetha – Apricot delight
By balancing the amount of sugar in Apricot Delight, it will make it a tasty, healthy khubani ka meetha, which my international guests absolutely love.
If you are a fan of traditional recipes but want to stay fit, I highly recommend checking out Our Mission to see our strategies and goals for the Hyderabadi Khubani Ka Meetha brand, which is absolutely your perfect choice in Healthy Iftar Khubani Ka Meetha.
Final Thoughts for My Global Readers
Whether you are in the heart of Hyderabad, Sindh, Pakistan, or living in London or New York, this healthy Iftar Khubani ka Meetha is a significant source of tradition, culture, and health.
Khubani Ka Meetha is a dish that tells a story of our roots while respecting your fitness goals.
Iftar is a time of gratitude for us.
Serving something that is both Sunnah (apricots/dates) and healthy is a beautiful, respectful way to care for your family’s well-being.
I will be happy if you want to comment on my blog comment section, or feel free to contact us.
